Explore Yoga Styles
When it comes to yoga, there is a lot to choose from. From HIIT to goat yoga, there is a practice that suits everyone. And the good news is, there are also many styles that can help you calm down and destress.
Explore Yoga Styles to the deepest, a wide range of yoga styles are available to fit anyone’s needs. But how do you know which type of yoga is right for you? From the sultry heat of Bikram to the structured discipline of ashtanga, each yoga style has its own distinct benefits.
Finding Your Flow: A Comprehensive Guide to Different Yoga Styles and Their Benefits
For example, Vinyasa is a fast-paced yoga that encourages movement with breath. The result is a strong and healthy body, improved breathing and focus, and a better mind-body connection. And while it is challenging, Vinyasa is suitable for most students of any level.
On the other hand, Iyengar yoga is slow and gentle, making it ideal for pregnant women, older adults, or those with injuries or chronic conditions. This yoga technique, which was developed by BKS Iyengar, offers props like belts, bolsters, and blankets to support students of all ability levels.
Likewise, Kundalini yoga is designed to awaken and activate your life force energy, known as prana or chi. This practice is unique in that it uses specific movements to stimulate this energy and cleanse your body of toxins. This energizing yoga is centered around purification and differs greatly from the more asana-focused styles of yoga.